{"id":1343,"date":"2025-06-25T11:03:00","date_gmt":"2025-06-25T15:03:00","guid":{"rendered":"https:\/\/espaceswaverly.ca\/2025\/06\/25\/a-multisport-pitch-on-the-roof-benefits-for-corporate-well-being\/"},"modified":"2025-06-25T11:03:00","modified_gmt":"2025-06-25T15:03:00","slug":"a-multisport-pitch-on-the-roof-benefits-for-corporate-well-being","status":"publish","type":"post","link":"https:\/\/espaceswaverly.ca\/en\/2025\/06\/25\/a-multisport-pitch-on-the-roof-benefits-for-corporate-well-being\/","title":{"rendered":"A multisport pitch on the roof: benefits for corporate well-being"},"content":{"rendered":"

In recent years, our relationship with work has undergone a major transformation. While performance remains a priority, it is now accompanied by a quest for well-being, balance and a stimulating environment. Companies wishing to attract – and, above all, retain – talent have clearly understood this: offering an inspiring, lively workspace has become a real strategic lever. <\/p>\n

Among the most innovative new trends, the integration of a multisport field <\/strong>on a rooftop stands out for its originality and efficiency. This is exactly what Espaces Waverly is proposing at its Mile Ex complex in Montreal: a reinvented rooftop, somewhere between a skating rink in winter<\/strong> and a basketball court<\/strong> in summer, to promote cohesion, physical and mental health, and the pleasure of working differently. <\/p>\n

1. When sport meets the world of work<\/strong><\/h2>\n

Sport has always been associated with values prized in the workplace: team spirit, discipline, motivation, surpassing oneself. But making it a physical and concrete part of everyday business<\/strong> life, as proposed by a rooftop pitch, is a resolutely contemporary idea. <\/p>\n

This trend responds to several challenges in today’s world of work:<\/p>\n

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  • \n

    The sedentary<\/strong> lifestyle of workers, amplified by telecommuting and long hours in front of the screen.<\/p>\n<\/li>\n

  • \n

    The need to socialize<\/strong> after years of isolation or working remotely.<\/p>\n<\/li>\n

  • \n

    Work-related stress<\/strong>, for which physical activity is a proven remedy.<\/p>\n<\/li>\n<\/ul>\n

    Offering a directly accessible sports field in the workplace gives teams the means to get moving, meet up and release pressure – without leaving the company.<\/p>\n

    2. The Espaces Waverly multisport field: a unique concept<\/strong><\/h2>\n

    Located in the heart of Mile Ex, one of Montreal’s most creative neighborhoods, Espaces Waverly<\/strong> takes the experience far beyond simple offices. Its rooftop site is a perfect illustration of its philosophy: to offer a complete, lively workplace adapted to modern needs<\/strong>. <\/p>\n

    A year-round rooftop<\/h4>\n
      \n
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      In summer<\/strong>, the roof is transformed into a basketbal<\/strong>l or multisport<\/strong> court: ideal for friendly matches between colleagues, corporate tournaments, or simply active lunch breaks.<\/p>\n<\/li>\n

    • \n

      In winter<\/strong>, the space becomes an outdoor skating rink<\/strong>, offering the opportunity to organize original activities such as boot field hockey, free skating, or even festive cocktails on ice.<\/p>\n<\/li>\n<\/ul>\n

      A space integrated into professional life<\/h4>\n

      The field is designed to fit in with work schedules: easy to access, it invites members to use it before work, during a break or after a busy day. It’s a way to break the routine without wasting time on travel. <\/p>\n

      3. Concrete benefits for employees<\/strong><\/h2>\n

      a) Physical health<\/h4>\n

      One of the most direct effects of access to sport in the workplace is the positive impact on fitness<\/strong>:<\/p>\n

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        Improved cardiovascular fitness.<\/p>\n<\/li>\n

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        Reduces sedentary-related pain (neck, back, shoulders).<\/p>\n<\/li>\n

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        Better posture and flexibility.<\/p>\n<\/li>\n

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        Light but regular muscle strengthening.<\/p>\n<\/li>\n<\/ul>\n

        And unlike a conventional gym, the rooftop area has the advantage of being outdoors<\/strong>, which multiplies the benefits: fresh air, natural light, unobstructed views over the city – a real energy shot.<\/p>\n

        b) Mental Health<\/h4>\n

        Playing sports outdoors, on a rooftop, is also good for the mind<\/strong>:<\/p>\n

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        • \n

          Reduced stress and anxiety.<\/p>\n<\/li>\n

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          Quick disconnection from professional tensions.<\/p>\n<\/li>\n

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          Improved concentration and productivity after exercise.<\/p>\n<\/li>\n

        • \n

          A feeling of freedom and escape, even in the middle of the working day.<\/p>\n<\/li>\n<\/ul>\n

          The cognitive benefits of an active break have been proven: it improves executive functions, stimulates creativity and enables you to return to your tasks with fresh eyes.<\/p>\n

          \n

          \"A<\/h4>\n

           <\/p>\n

          c) Strengthening team bonds<\/h4>\n

          The collective aspect of the field is essential. It becomes a place for spontaneous encounters<\/strong>, an informal space where colleagues from different departments can interact in ways other than by e-mail or in Zoom meetings. <\/p>\n

          Activities such as a basketball game or a dek field hockey tournament :<\/p>\n

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          • \n

            Create human links<\/strong> that go beyond functions.<\/p>\n<\/li>\n

          • \n

            Ease potential tensions or conflicts.<\/p>\n<\/li>\n

          • \n

            Foster collective intelligence<\/strong> and collaboration.<\/p>\n<\/li>\n<\/ul>\n

            4. A strategic asset for companies<\/strong><\/h2>\n

            a) Recruitment and retention<\/h4>\n

            Companies looking for talent know that today, the criteria for choosing an employer go far beyond salary. The work environment, flexibility and tangible quality-of-life benefits all play an important role.<\/strong> <\/p>\n

            A space like Espaces Waverly’s, with its rooftop sports facilities, becomes a powerful argument<\/strong> for attracting demanding profiles, particularly in the creative, technological or innovative sectors.<\/p>\n

            b) Employer branding<\/h4>\n

            Welcoming candidates or partners to a venue as original as this sports rooftop immediately sets the tone: this is a company that cares about well-being<\/strong>, that puts the emphasis on people, and that dares to think outside the box.<\/p>\n

            This conveys a modern, dynamic and forward-looking image – perfectly in tune with the expectations of new generations of workers.<\/p>\n

            c) Events and team building<\/h4>\n

            The site can also be used as a platform for events<\/strong>:<\/p>\n

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              Inter-company tournaments.<\/p>\n<\/li>\n

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              After-work tournaments<\/p>\n<\/li>\n

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              Team challenges.<\/p>\n<\/li>\n

            • \n

              Wellness workshops (outdoor yoga, cardio training).<\/p>\n<\/li>\n<\/ul>\n

              These are key moments for strengthening team spirit<\/strong>, building employee loyalty and keeping the corporate culture alive.<\/p>\n

              5. Trends and prospects: the office reinvented<\/strong><\/h2>\n

              The idea of a sports field on a roof may seem marginal, but it’s part of a broader trend: that of the reinvented office<\/strong>, where work, well-being and social life cohabit in the same place.<\/p>\n

              Other major cities such as Paris, Toronto and New York are seeing similar projects flourish: active rooftops, urban farms, sports studios integrated into workspaces. The office is no longer a place where you endure your day, but a hybrid and stimulating living space<\/strong>. <\/p>\n

              In this context, Espaces Waverly is positioning itself as a pioneer in Quebec<\/strong> with its rooftop multisport field, which anticipates tomorrow’s needs while meeting today’s expectations.<\/p>\n

              Conclusion: a sports rooftop, a profitable investment<\/strong><\/h2>\n

              Far from being a mere gadget, the rooftop multisport pitch is a real answer to modern workplace challenges<\/strong>: health, commitment, sustainable performance.<\/p>\n

              Giving employees the means to move, breathe and connect in new ways fosters a strong corporate culture, closer-knit teams, and a collective energy that is reflected in results.<\/p>\n

              For companies that want to move beyond the traditional office, the Espaces Waverly model is a concrete, forward-looking source of inspiration. <\/strong>Because innovation is not just about technology, it’s also about the basketball court on the roof. <\/p>\n","protected":false},"excerpt":{"rendered":"

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